While we smoke cigars they smoking us hehe… they say human spends 15 minutes in all day only for cigarettes, i would say at least 20 or 30 minutes . Cigarette is a drug you almost cant drink coffe or drink beer without tobacco.
I was digging on net for some articles about that:
Buzzle articles about smoking
10 Powerful Tips To Stop Smoking
Europe for a life without tobacco
Womenshealth.gov FAQ Must read simple questions and answers
What happens when you stop smoking- factsheets
(more…)

Set a realistic goal. Take a big dream, like “I want to be famous”, and break it down into smaller, more manageable steps, like “I want to star in a science fiction movie”, “I want to go to three auditions a week”, “I want to move to L.A.” and “I want to save $5000 so I can move.”…..
Read more on link bellow. It does give you some thinking.

How to Accomplish a Goal – WikiHow